How To Handle Yourself After Any Psychological Accident?

How can I recover from a traumatic event?

 

There are Five steps to recover feeling injury……:

 

First:

 Acceptance    "When we learn to accept instead of expect! We will have fewer disappointments". - Accept everything happens for a reason & that you need to work on yourself. - Accept people can hide who they really are & it is not your fault that they were the way they were.

Second:

 Feel it,   the feeling that you do not want to feel! Feel it to heal it & become free! “What you resist persists, what you look at disappears".

Third:

 Learn & Understand    Ask yourself: What’s good about what happen? How it can help you to become better, & more resourceful? "Look for the answer inside your question".

Fourth:

Change your story        When you come out of the storm, proceed with your life as a survivor not a victim.

Fifth:

 Focus on yourself Do what’s necessary to get yourself into a peak state emotionally, mentally & the right person will show up in the right way & time. "Align with love and tap into abundance".