How To Handle
Yourself After Any Psychological Accident?
How can I
recover from a traumatic event?
There are Five
steps to recover feeling injury……:
First:
Acceptance "When we learn to
accept instead of expect! We will have fewer disappointments". - Accept
everything happens for a reason & that you need to work on yourself. -
Accept people can hide who they really are & it is not your fault that they
were the way they were.
Second:
Feel it, the
feeling that you do not want to feel! Feel it to heal it & become free!
“What you resist persists, what you look at disappears".
Third:
Learn & Understand Ask yourself: What’s good
about what happen? How it can help you to become better, & more
resourceful? "Look for the answer inside your question".
Fourth:
Change
your story When you come out of the storm, proceed with your life as a
survivor not a victim.
Fifth:
Focus on yourself Do what’s necessary to get
yourself into a peak state emotionally, mentally & the right person will
show up in the right way & time. "Align with love and tap into
abundance".
